Blog & Recipes
February 22, 2024
From office coffee rooms to that extra-friendly neighbor who brings around delectable lemon tarts, sweet temptations are readily available all the time. This can make it difficult to maintain a balanced and healthy diet, especially for those with a sweet...
READ MOREJanuary 17, 2024
New year, new goals – we get it, it’s an exciting time. This bursting rush to set high targets after a period of quiet winter slumber is common to us all. Even though the holiday bells have long subsided, the...
READ MORENovember 22, 2023
Green tea has been consumed for centuries in Asia and is well cited in Western literature for its multi-faceted health benefits, from free radical fighting properties to weight management. Recently, a Japanese Canadian, Shige Mineshiba passed away at 113 years...
READ MOREOctober 23, 2023
The City of Angels has always been a place of inspiration. We think about the beautiful beaches that seem to go on forever. The gorgeous rustic desert trails giving 360 °panoramic views of the city. The Hollywood Sign, indulging in...
READ MORESeptember 13, 2023
The term Zen is the Japanese variation of the Sanskrit word dhyāna (“meditation”). Zen is used to describe self-discipline and meditation practice, which is why it’s often associated with monks. Today, the general sentiment of “Zen” corresponds to the gentle...
READ MOREMarch 22, 2023
Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to...
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